People usually do exercises to considerably improve the quality of their life by giving them right and straight posture confidently and reducing their back pain along with building their core muscles strong. You can use a number of exercising devices to make your core muscles strong but by using ab roller you can give new challenges to your body by doing crunches.
In this way, ab rollers can be used as excellent workout gear that can help in improving the muscles of your lower and upper rectus abdominis, popularly known as the six pack muscles. It is designed to be used by the users of all levels from beginners to advanced or professionals. Beginners can use it for making their knees strong whereas advanced or professional users can use it on their fully extended body and toes.
Effectiveness of Ab Rollers
In order to know effectiveness of Ab Rollers you can click through here. Though, it is beneficial to perform rollout exercises with an Ab roller as with each repetition it strengthens almost 20 muscles but still it is not as effective as advertised. It actually focuses on your hip muscles along with your obliques and abs even though the exercises are linked with your abs only. Though Ab Roller strengthens your abs by repeating its exercises repeatedly but still cannot be considered as the fastest way to make your abs strong. The exercise done with ab roller have been ranked for ninth position on the list of abdominal exercises measured under muscle activity head by the American Council on exercise
Pros of Ab Rollers
Ab roller is the best device for all round workouts. The instructional video provided with it guides you the ways to use it exactly to it optimum capacity
It rolls out smoothly with its two wheel system without putting much strain on your wrists. When you are training hard its handles allow you to do it comfortably with the help of their ergonomic design. Ab roller is a very stable workout device for you as its wheels are placed apart from each other. When your muscles get tired this feature eliminates the risk of wobbling.
It is provided with a bonus facility of lifetime warranty to ensure the quality of this product. You will have to be really rough to find any manufacturing defect in it.
Reasonable price is the best feature of these Ab rollers as they are sold below $20 by the time this review is written
Cons of Ab Rollers
Along with so many benefits few minor issues are also attached to Ab Rollers. Some of its users have registered following complaints:
Most of their users have not found the grips suitable for them even if they are good to see.
Some users have registered complaint against the manufacturer as breach of contract as they have not received the instructional DVD with their pack of Ab Roller.
According to some users the plastic of Ab Roller bent after using it for a while only when they were kept in the sun for some time and after that used by a comparatively heavier person.
So, Ab Rollers are effective for strengthening abdominal abs even if there are certain minor issues with it.